Work With Me
Services
Coaching
During coaching sessions, I will listen deeply and ask questions, providing reflections and challenges to support you in your process of discovery and capacity for self-awareness. Sessions are one hour in duration on Zoom and can occur at the frequency that we decide on together.
Enneagram Typing Session
Maybe you’re familiar with the Enneagram or maybe you are learning about it for the first time. An Enneagram typing session is the first step in identifying your dominant Enneagram type in order to use the Enneagram as a tool for growth.
“Emily is an incredible coach. I have been in therapy for the majority of my adult life but the work I've done with Emily is inspiring shifts and movement that I didn't anticipate, which has been a welcome surprise. She has a way of grounding me throughout the session, wisely choosing her guiding questions and reflections, and reconnecting me to my body when intense feelings arise. She is compassionate, non-judgmental and has a viscerally expansive capacity. I'm seeing themes connecting across many domains in my life and I'm making changes that I've been wanting to make for years. I feel grateful to have her support in my life and I highly recommend working with her.”
My Approach
I believe nothing within us is broken, nor do we need to be fixed. If we can learn to bring curiosity, compassion, and acceptance to ourselves, getting beneath our habits, stories and ego structure, we can get closer to the essence of who we truly are.
My coaching approach is client-led. My clients choose what will be the most valuable to explore during a session. I listen deeply, ask questions, reflect on repeating patterns, and support my client in accessing their whole self in their process of discovery.
We might explore relationship patterns, life transitions, work/career challenges, or generally work through getting “unstuck.” Rather than offering solutions or advice, I facilitate the process of building capacity for self-awareness, self-observation, and self-reflection. My aim is to support my clients in better understanding their conditioned beliefs, behaviors, and patterns and in doing so, discovering the path toward increased freedom and peace.
I bring a deep understanding of the Enneagram to my coaching. The Enneagram is a powerful framework that can be used to understand and move beyond our conditioned patterns. Clients do not need to have any experience with or understanding of the Enneagram to begin coaching and we can decide together if it would be a helpful tool to deepen our exploration. I also use somatic exploration in my coaching approach, using the body as a tool to access the client’s own inner knowing and experience.
It is truly my honor to accompany you on your own journey of self-discovery and self-compassion.
Let’s chat!
Wondering if this is the right fit for you? Book a free 20-minute free consultation!